The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
1997
0h 45m
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Director
Anna L. Benson
Top Cast
👤
Tracie Long
Master Instructor
👤
Ginger Brown
👤
Kimberly Brown
👤
Jeanne A. Copelston
👤
Carissa Foster
👤
Walter James
👤
Lisa Kay
👤
Monica Scott
👤
Nancy Stevens
👤
Patti Walpole
