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Yoga Weight-Loss Workout For Dummies
An easy to follow workout
2005
0h 39m
Overview
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
Director
Andrea Ambandos
Top Cast
👤
Chris Freytag
Instructor
